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Push pull legs
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Push pull legs routine by JaryanSmithJsf is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Extrem heavy work for lifting. 3 Days for the plan mit der neuen Band aus der Band und der Gemeinde ist die beste und beste Möglichkeit für die Familie von Frowin zu leben
Routine detail
Any
Workout 3
Est. 0 min
11 exercises
Barbell Hip Thrust
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Leg Extension
5 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Barbell Calf Raise
3 Sets x 8 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 8 Reps
Barbell Single-Leg Squat
3 Sets x 8 Reps
Leg Pull-In
3 Sets x 8 Reps
Rotational Crunch
3 Sets x 8 Reps
Any
Workout 1
Est. 0 min
11 exercises
Barbell Deadlift
6 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Dumbbell Incline Bench Row
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Reverse Fly
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Barbell Spider Curl
3 Sets x 8 Reps
Dumbbell Seated Bent-Over Reverse Fly
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Any
Workout 2
Est. 0 min
12 exercises
Barbell Bench Press
4 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press (Hammer Grip)
3 Sets x 8 Reps
Barbell Push Press
3 Sets x 8 Reps
Dumbbell Cuban Press
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
5 Sets x 8 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
