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3 Day Full-body Plan for everyone
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The 3 Day Full-body Plan for everyone routine by JorPin is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
A pretty straight forward full body home of gym workout in 3 varieties. You might want to finish this workout with some stretching.
Routine detail
Day 1
Full-body I
Est. 0 min
10 exercises
Indoor Cycling
1 Set
Push-Up
1 Set x 10 Reps
Dumbbell One-Arm Row
4 Sets x 9 Reps
Prisoner Squat
1 Set x 20 Reps
Dumbbell Wood Chop
2 Sets x 9 Reps
Dumbbell Deadlift
2 Sets x 9 Reps
Dumbbell Seated Arnold Press
3 Sets x 9 Reps
4 count flutter kick
2 Sets x 10 Reps
Crunch
2 Sets x 25 Reps
Dumbbell Pullover
3 Sets x 9 Reps
Day 2
Full-body II
Est. 0 min
10 exercises
Indoor Cycling
1 Set
Mountain Climber
2 Sets x 16 Reps
Push-Up
1 Set x 10 Reps
Dumbbell Bent-Over Row
2 Sets x 9 Reps
Bodyweight Lunge
4 Sets x 9 Reps
Kettlebell Seated Press
4 Sets x 9 Reps
Dumbbell Deadlift
2 Sets x 9 Reps
4 count flutter kick
2 Sets x 10 Reps
Crunch
2 Sets x 25 Reps
Dumbbell Zottman Curl
2 Sets x 9 Reps
Day 3
Full-body III
Est. 0 min
9 exercises
Indoor Cycling
1 Set
Dumbbell Incline Bench Press
2 Sets x 9 Reps
Dumbbell Fly
2 Sets x 9 Reps
Dumbbell Bent-Over Row
2 Sets x 9 Reps
Dumbbell Wood Chop
2 Sets x 9 Reps
Kettlebell Seated Press
4 Sets x 9 Reps
Kettlebell One-Arm Swing
3 Sets x 9 Reps
Dumbbell Tricep Extension
2 Sets x 9 Reps
Air Bike
2 Sets x 20 Reps
