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Ebony’s Plan
AUDIO TIP
General
Intermediate
Body
Plan Details
The Ebony’s Plan routine by ebonybell is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Full Body Pump
Routine detail
Mon
New Workout
Est. 0 min
2 exercises
Body Pump class
3 Sets
Step Machine
3 Sets
Tue
New Workout
Est. 0 min
5 exercises
Treadmill Running
3 Sets
Step Machine
3 Sets
Straddle Stretch
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Wed
New Workout
Est. 0 min
5 exercises
Plank
3 Sets
Oblique Crunch
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Thu
New Workout
Est. 0 min
3 exercises
Spin Class
3 Sets
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Fri
New Workout
Est. 0 min
4 exercises
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Bridge
3 Sets
Machine Leg Press
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
