Focused February-March - JEFIT

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Focused February-March - JEFIT

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Focused February-March

Cutting

Intermediate

Machine strength

Plan Details

The Focused February-March routine by Jessthink is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.

This 10 week women’s fat loss training program is perfect for any healthy women who is looking to transform her body though a good weight lifting program and solid diet.

Routine detail

Day 1

Upper Body Focused

11 exercises

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Seated Bicep Curl Demonstration

Dumbbell Seated Bicep Curl

3 Sets x 8 Reps

Cable Bicep Curl Demonstration

Cable Bicep Curl

3 Sets x 8 Reps

Machine Lat Pulldown Demonstration

Machine Lat Pulldown

3 Sets x 8 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set

Exercise not found

Cable Rope Overhead Tricep Extension Demonstration

Cable Rope Overhead Tricep Extension

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Cable Rope Lat Pulldown Demonstration

Cable Rope Lat Pulldown

3 Sets x 8 Reps

Cable Seated Row Demonstration

Cable Seated Row

3 Sets x 8 Reps

Cable Lateral Raise Demonstration

Cable Lateral Raise

3 Sets x 8 Reps

Day 2

Lower Body Focus

8 exercises

Barbell Squat (Wide Stance) Demonstration

Barbell Squat (Wide Stance)

3 Sets x 8 Reps

Step Machine Demonstration

Step Machine

1 Set

Barbell Romanian Deadlift Demonstration

Barbell Romanian Deadlift

3 Sets x 8 Reps

Exercise not found

Dumbbell Walking Lunge Demonstration

Dumbbell Walking Lunge

3 Sets x 8 Reps

Exercise not found

Exercise not found

Exercise not found

Day 3

Cardio, Abs, Glutes

9 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Plank Demonstration

Plank

3 Sets

Pelvic Tilt to Glute Bridge Demonstration

Pelvic Tilt to Glute Bridge

3 Sets x 8 Reps

Crunch Demonstration

Crunch

3 Sets x 8 Reps

Glute Kickback (Kneeling) Demonstration

Glute Kickback (Kneeling)

3 Sets x 8 Reps

Mountain Climber Demonstration

Mountain Climber

3 Sets x 8 Reps

Oblique Crunch Demonstration

Oblique Crunch

3 Sets x 8 Reps

Exercise not found

Treadmill Running Demonstration

Treadmill Running

1 Set

Day 4

Upper Body Focused

9 exercises

Step Machine Demonstration

Step Machine

1 Set

Exercise not found

Barbell One-Arm Row Demonstration

Barbell One-Arm Row

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Cable Rope Face Pull Demonstration

Cable Rope Face Pull

3 Sets x 8 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

3 Sets x 8 Reps

Dumbbell Seated Bicep Curl Demonstration

Dumbbell Seated Bicep Curl

3 Sets x 8 Reps

Dumbbell Tricep Extension Demonstration

Dumbbell Tricep Extension

3 Sets x 8 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set

Day 5

Lower Body Focus

9 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Exercise not found

Cable Pull Through Demonstration

Cable Pull Through

3 Sets x 8 Reps

Machine Leg Press (Narrow Stance) Demonstration

Machine Leg Press (Narrow Stance)

3 Sets x 8 Reps

Machine Leg Press (Wide Stance) Demonstration

Machine Leg Press (Wide Stance)

3 Sets x 8 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 8 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Stability Ball Hamstring Curl to Bridge Demonstration

Stability Ball Hamstring Curl to Bridge

3 Sets x 8 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set

Day 6

Cardio, Abs, Glutes

10 exercises

Indoor Cycling Demonstration

Indoor Cycling

1 Set

Plank Demonstration

Plank

3 Sets

Barbell Glute Bridge Demonstration

Barbell Glute Bridge

3 Sets x 8 Reps

Weighted Crunch Demonstration

Weighted Crunch

3 Sets x 8 Reps

Exercise not found

Exercise not found

Mountain Climber Demonstration

Mountain Climber

3 Sets x 8 Reps

Exercise not found

Oblique Crunch Demonstration

Oblique Crunch

3 Sets x 8 Reps

Indoor Cycling Demonstration

Indoor Cycling

1 Set

Day 7

Active Rest Day - 30 minutes of something

4 exercises

Exercise not found

Exercise not found

Running Demonstration

Running

1 Set

Walking Demonstration

Walking

1 Set

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