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rutina bez sprava
General
Beginner
Body
Plan Details
The rutina bez sprava routine by MarkoPea is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Day 1
dan1
7 exercises
Push-Up
3 Sets x 8 Reps
Plyo Push-Up
3 Sets x 8 Reps
Push-Up to Side Plank
3 Sets x 8 Reps
Push-Up (Wide Hand)
3 Sets x 8 Reps
Clap Push-Up
3 Sets x 8 Reps
Tricep Push-Up
3 Sets x 8 Reps
Single-Leg Bench Dip
3 Sets x 8 Reps
Day 2
dan2
5 exercises
Climber Pull-Up
3 Sets x 8 Reps
Cobra
3 Sets
Chin-Up (Close Grip)
3 Sets x 8 Reps
Modified Push-Up to Forearms
3 Sets x 8 Reps
Superman
3 Sets
Day 3
dan3
5 exercises
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Bodyweight Squat
3 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 8 Reps
Split Jump
3 Sets x 8 Reps
Jump Squat
3 Sets x 8 Reps
Day 4
dan4
7 exercises
Crunch
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Standing Opposition Reach
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Mountain Climber
3 Sets x 8 Reps
Plank
3 Sets
