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Copy of Flexible February
General
Intermediate
Machine strength
Plan Details
The Copy of Flexible February routine by ExileWingul2 is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Ohma
9 exercises
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Shoulder Press
4 Sets x 12 Reps
Chin-Up with Knee Raise
4 Sets x 6 Reps
Dumbbell One-Arm Preacher Curl
4 Sets x 12 Reps
Hanging Knee Raise
4 Sets x 1 Reps
Cable Rope Face Pull
4 Sets x 20 Reps
Push-Up
4 Sets x 1 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Machine Calf Raise
4 Sets x 1 Reps
Day 2
Day 2
6 exercises
Barbell Good Morning
3 Sets x 12 Reps
Barbell Lunge
4 Sets x 15 Reps
Pull-Up
4 Sets x 1 Reps
Barbell Kneeling Wrist Curl (Palms Down)
4 Sets x 12 Reps
Hanging Leg Raise
4 Sets x 1 Reps
Machine Calf Raise
4 Sets x 1 Reps
Day 3
Day 3
6 exercises
Barbell Military Press
4 Sets x 10 Reps
Barbell Bench Press
4 Sets x 8 Reps
Cable Rope Face Pull
4 Sets x 20 Reps
Barbell Preacher Curl
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Machine Calf Raise
4 Sets x 1 Reps
Day 4
Day 4
7 exercises
Barbell Lunge
4 Sets x 15 Reps
Machine Fly
4 Sets x 15 Reps
Pull-Up
3 Sets x 6 Reps
Push-Up
4 Sets x 1 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Cable Rope Face Pull
4 Sets x 20 Reps
Leg Raise
4 Sets x 1 Reps
