Barbell Bench Press

5 Sets x 5 Reps

Machine Bench Press

5 Sets x 5 Reps

Dumbbell Incline Bench Press

5 Sets x 5 Reps

Dumbbell Incline Fly

5 Sets x 5 Reps

Machine Fly

5 Sets x 8 Reps

Cable Lower Chest Raise

5 Sets x 5 Reps

Cable Cross-Over

5 Sets x 5 Reps

Barbell Squat

5 Sets x 5 Reps

Machine Leg Press

5 Sets x 5 Reps

Machine Seated Calf Raise

5 Sets x 5 Reps

Machine Leg Extension

5 Sets x 5 Reps

Machine Seated Leg Curl

5 Sets x 5 Reps

Barbell Military Press

5 Sets x 5 Reps

Barbell Upright Row

5 Sets x 5 Reps

Smith Machine Shoulder Press

5 Sets x 8 Reps

Dumbbell Seated Shoulder Press

5 Sets x 5 Reps

Dumbbell Lateral Raise

5 Sets x 5 Reps

Dumbbell Shoulder Shrug

5 Sets x 5 Reps

Plank

3 Sets

Machine Ab Crunch

3 Sets x 8 Reps

Dip

5 Sets x 15 Reps

Dumbbell Alternating Bicep Curl

5 Sets x 5 Reps

Dumbbell Tricep Extension

5 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

5 Sets x 5 Reps

Cable Tricep Pushdown (Rope)

5 Sets x 8 Reps

EZ Bar Curl

5 Sets x 8 Reps

Dumbbell One-Arm Row

5 Sets x 5 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 5 Reps

Cable Seated Row

5 Sets x 5 Reps

Pull-Up

5 Sets x 5 Reps

Cable Shoulder Extension

5 Sets x 5 Reps