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2er split.
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The 2er split. routine by moritzf is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
mit der routine ist es dir möglich 4 mal die Woche in das Gym gehen und Verlierst dazu noch an Fett.
Routine detail
Any
Workout 1
Est. 123 min
12 exercises
Treadmill Running
1 Set
Machine Fly
3 Sets x 10 Reps
Machine Bench Press
3 Sets x 10 Reps
Leverage Chest Press
3 Sets x 10 Reps
Machine Deltoid Raise
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Machine Dip
3 Sets x 10 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 15 Reps
Parallel Bar Hip Raise
3 Sets x 15 Reps
Rumpfseiten neige Maschiene
3 Sets x 10 Reps
Treadmill Running
1 Set
Any
Workout 2
Est. 123 min
12 exercises
Treadmill Running
1 Set
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Machine Calf Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Treadmill Running
1 Set
Any
Workout 1
Est. 123 min
12 exercises
Treadmill Running
1 Set
Machine Fly
3 Sets x 10 Reps
Machine Bench Press
3 Sets x 10 Reps
Leverage Chest Press
3 Sets x 10 Reps
Machine Deltoid Raise
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 10 Reps
Machine Dip
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 15 Reps
Parallel Bar Hip Raise
3 Sets x 15 Reps
Rumpfseiten neige Maschiene
3 Sets x 10 Reps
Treadmill Running
1 Set
Any
Workout 2
Est. 123 min
12 exercises
Treadmill Running
1 Set
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Calf Press
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Treadmill Running
1 Set
