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Slaughter
AUTOPLAY
Bulking
Intermediate
Machine strength
Plan Details
The Slaughter routine by freddiehp is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Size up
Routine detail
Mon
Shoulder Day
Est. 0 min
7 exercises
Barbell Shoulder Press
3 Sets x 10 Reps
Cable Front Raise
3 Sets x 10 Reps
Cable Upright Row
3 Sets x 10 Reps
Cable Deltoid Raise
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Machine Reverse Fly
3 Sets x 12 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Tue
Chest Day
Est. 0 min
6 exercises
Cable Lower Chest Raise
3 Sets x 12 Reps
Dumbbell Decline Bench Press
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell squeeze press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Wed
New Workout
Est. 0 min
0 exercises
This day is empty
Thu
Back Day
Est. 0 min
7 exercises
Pull-Up (Hammer Grip)
3 Sets x 12 Reps
Cable Rope Lat Pulldown
3 Sets x 8 Reps
Barbell Bent-Over Row
5 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Rotational Row
3 Sets x 8 Reps
Back Hyperextension
4 Sets x 8 Reps
Fri
Arm Day
Est. 0 min
10 exercises
Tricep Push-Up
2 Sets x 20 Reps
Push-Up (Wide Hand)
2 Sets x 20 Reps
Cable One-Arm Bicep Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 12 Reps
Cable Rope Hammer Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Barbell Spider Curl
3 Sets x 12 Reps
Cable Tricep Kickback
3 Sets x 8 Reps
Cable Reverse Curl
3 Sets x 10 Reps
Smith Machine Bench Press (Close Grip)
3 Sets x 8 Reps
Sat
Abs Day
Est. 0 min
7 exercises
Crunch
1 Set x 100 Reps
Oblique Crunch
3 Sets x 12 Reps
Weight Plate Russian Twist
3 Sets x 12 Reps
Scissor Kick
3 Sets x 20 Reps
Jackknife Sit-Up
3 Sets x 10 Reps
Hanging Knee Raise (Rotational)
3 Sets x 8 Reps
Plank
2 Sets
Sun
New Workout
Est. 0 min
0 exercises
This day is empty
