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Ripped 2023
AUTOPLAY
Cutting
Beginner
Machine strength
Plan Details
The Ripped 2023 routine by adam-hoot is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Day 1
Shoulders and Abs
Est. 0 min
10 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Seated Front Raise (Hammer)
3 Sets x 8 Reps
Dumbbell Alternating Deltoid Raise
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
Weight Plate Rotation
2 Sets x 8 Reps
Weighted Crunch
2 Sets x 8 Reps
Weighted Side Bend
2 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Day 2
Back and Bi's
Est. 0 min
10 exercises
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Machine Back Extension
3 Sets x 8 Reps
Machine Assisted Pull-Up
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 8 Reps
EZ Bar Close Grip Curl
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Day 3
Chest and Tri's
Est. 0 min
10 exercises
Cable Cross-Over
3 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
Machine Dip
3 Sets x 8 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Day 4
Legs
Est. 0 min
8 exercises
Machine Leg Extension
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Machine Single-Leg Curl
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Day 5
Cardio
Est. 0 min
1 exercise
Indoor Cycling
1 Set
Day 6
New Workout
Est. 0 min
0 exercises
This day is empty
Day 7
New Workout
Est. 0 min
0 exercises
This day is empty
