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SETTIMANA 2
General
Intermediate
Machine strength
Plan Details
The SETTIMANA 2 routine by Thoredin is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Tue
GAMBE-POLPACCI-BICIPITI
11 exercises
Barbell Front Squat
3 Sets x 8 Reps
Exercise not found
Exercise not found
Kettlebell Single-Leg Deadlift
3 Sets x 8 Reps
Hack Squat
3 Sets x 8 Reps
Exercise not found
Exercise not found
Cable Bicep Curl
3 Sets x 8 Reps
Stability Ball Plank
3 Sets
Stability Ball Knee Tuck
3 Sets x 8 Reps
Exercise not found
Wed
SCHIENA-TRICIPITI
12 exercises
Barbell Deadlift
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Exercise not found
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Dumbbell Alternating Kickback
3 Sets x 8 Reps
Cable Wood Chop
3 Sets x 8 Reps
Exercise not found
Exercise not found
Stability Ball Plank
3 Sets
Fri
PETTO-SPALLE-AVAMBRACCI
10 exercises
Barbell Bench Press
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Inner Chest Press
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Barbell Military Press (Seated)
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Dumbbell Shoulder Raise
3 Sets x 8 Reps
Dumbbell Wrist Curl (Palms Down)
3 Sets x 8 Reps
Treadmill Running
1 Set
