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Yerenna’s 6 Day Split
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Yerenna’s 6 Day Split routine by YerennaD is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Let’s see if it works?
Routine detail
Mon
Full Body Workout
Est. 0 min
7 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell Bench Press
4 Sets x 10 Reps
Barbell Hip Thrust
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Machine Calf Raise
3 Sets x 15 Reps
Tue
Core & Run
Est. 0 min
6 exercises
Running
1 Set
Plank
3 Sets
Crunch
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Weight Plate Rotation
3 Sets x 8 Reps
V-Up
3 Sets x 8 Reps
Wed
Full Body Workout
Est. 0 min
7 exercises
Kettlebell Goblet Squat
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Rear Deltoid Row
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Thu
Core & Run
Est. 0 min
5 exercises
Running
3 Sets
Cross Body Crunch
3 Sets x 8 Reps
Leg Pull-In
3 Sets x 8 Reps
Bird Dog
3 Sets x 8 Reps
Toe Touches
3 Sets x 8 Reps
Fri
Full Body Workout
Est. 0 min
7 exercises
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Machine Assisted Pull-Up
3 Sets x 8 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Sat
Core & Run
Est. 0 min
1 exercise
Running
3 Sets
