Loading...
Calisthenics/Plyometric summer workout plan
Sport
Advanced
Machine strength
Plan Details
The Calisthenics/Plyometric summer workout plan routine is a 1 day workout plan. It is an advanced level plan to achieve sport fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Day 1
Push DAY
8 exercises
Elevated Push-Up
2 Sets
Weighted Pull-Up
3 Sets
Dip
4 Sets
Machine Fly
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Lat Pulldown
2 Sets x 8 Reps
Smith Machine Incline Bench Press
6 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
