Machine Fly

3 Sets x 10 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Incline Fly

4 Sets x 10 Reps

Barbell Bench Press

3 Sets x 8 Reps

Barbell Decline Bench Press

1 Set x 100 Reps

Cable Bicep Curl

3 Sets x 30 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 30 Reps

Barbell Curl

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 8 Reps

Barbell Preacher Curl

7 Sets x 12 Reps

Barbell Bench Press (Close Grip)

3 Sets x 8 Reps

Machine Dip

3 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

7 Sets x 12 Reps

Machine Reverse Fly

7 Sets x 12 Reps

Cable Rope Face Pull

3 Sets x 8 Reps

Barbell Upright Row

3 Sets x 8 Reps

Dumbbell Bent-Over Reverse Fly

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Dumbbell Front Raise

4 Sets x 30 Reps

Cable Lateral Raise

7 Sets x 12 Reps

Smith Machine Shrug

1 Set x 200 Reps

Machine Reverse Lat Pulldown (Close Grip)

4 Sets x 30 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Machine Assisted Pull-Up

7 Sets x 12 Reps

Barbell Deadlift

3 Sets x 12 Reps

Machine Calf Raise

10 Sets x 10 Reps

Machine Seated Leg Curl

3 Sets x 30 Reps

Machine Leg Extension

3 Sets x 30 Reps

Hack Squat

7 Sets x 12 Reps

Machine Leg Curl (Prone)

7 Sets x 12 Reps