Barbell Squat

4 Sets x 15 Reps

Dumbbell Lunge

4 Sets x 15 Reps

Machine Leg Extension

4 Sets x 15 Reps

Back Hyperextension

4 Sets x 15 Reps

Barbell Romanian Deadlift

4 Sets x 15 Reps

Machine Single-Leg Curl

4 Sets x 15 Reps

Dumbbell Calf Raise

4 Sets x 15 Reps

Treadmill Running

1 Set

Barbell Bench Press

4 Sets x 15 Reps

Barbell Incline Bench Press

4 Sets x 15 Reps

Machine Fly

4 Sets x 15 Reps

Cable Lower Chest Raise

4 Sets x 15 Reps

Barbell Preacher Curl

4 Sets x 15 Reps

Dumbbell Incline Curl

4 Sets x 15 Reps

Cable Rope Hammer Curl

4 Sets x 15 Reps

Indoor Cycling

1 Set

Pull-Up

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 15 Reps

Barbell Bent-Over Row

4 Sets x 15 Reps

Barbell Deadlift

4 Sets x 15 Reps

Barbell Shrug

4 Sets x 15 Reps

Dip

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 15 Reps

Barbell Bench Press (Close Grip)

4 Sets x 15 Reps

Rowing

1 Set

Dumbbell Lateral Raise

4 Sets x 15 Reps

Dumbbell Shoulder Press

4 Sets x 15 Reps

Barbell Upright Row

4 Sets x 15 Reps

Band Front Raise

4 Sets x 15 Reps

Dumbbell Bent-Over Reverse Fly

4 Sets x 15 Reps

Treadmill Running

1 Set