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Kat Summer ver 2 - weight loss
AUDIO TIP
Cutting
Advanced
Dumbbell
Plan Details
The Kat Summer ver 2 - weight loss routine by katobell87 is a 5 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
2x soccer 5x cardio
Routine detail
Mon
Legs/Glutes
Est. 0 min
7 exercises
Machine Leg Extension
3 Sets x 12 Reps
Cable Standing Leg Curl
3 Sets x 12 Reps
Cable Leg Kickback
3 Sets x 12 Reps
Barbell Hip Thrust
4 Sets x 10 Reps
Dumbbell B stance RDL
3 Sets x 12 Reps
Elevated Sumo Squat
3 Sets x 12 Reps
Curtsy Lunge
3 Sets x 12 Reps
Tue
Shoulders Tris and chest
Est. 0 min
9 exercises
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Dumbbell Front Raise
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Bent-Over Raise
3 Sets x 12 Reps
Cable Upright Row
3 Sets x 12 Reps
Push-Up
4 Sets x 10 Reps
Bench Dip
4 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 12 Reps
Wed
Back
Est. 0 min
8 exercises
Pull-Up
4 Sets x 10 Reps
Barbell Deadlift
3 Sets x 12 Reps
Dual Cable Triceps Extension
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Dumbbell Bent-Over Row
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Dumbbell One-Arm Pullover (Stability Ball)
3 Sets x 12 Reps
Thu
Glute and Hams
Est. 0 min
7 exercises
Bridge
3 Sets
Dumbbell Bench Squat
3 Sets x 12 Reps
Dumbbell Step-Up
3 Sets x 12 Reps
Cable Hip Abduction
3 Sets x 12 Reps
Smith Machine Glute Lift
3 Sets x 12 Reps
Standing leg press on chin assist
3 Sets x 12 Reps
Single-Leg Calf Raise
3 Sets x 30 Reps
Fri
full body
Est. 0 min
9 exercises
Barbell Military Press (Seated)
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Smith Machine Bench Squat
3 Sets x 12 Reps
Barbell Hip Thrust
3 Sets x 12 Reps
upright row to front raise
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Cable One-Arm Lat Pulldown
3 Sets x 12 Reps
Cable One-Arm Tricep Pushdown
3 Sets x 12 Reps
