
Bulking
Intermediate
Kettlebell
Plan Details
The Building the Monolith routine by ClubSoDuh is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Jim Wendler's Building the Monolith with home Gym Variations
Routine detail
Day 1
Squat and Press
6 exercises
Day 2
Deadlift and Bench Press
5 exercises
Day 3
Squat (WM) and Press
6 exercises
Day 4
Conditioning A
4 exercises
Day 5
Conditioning B
4 exercises
Try one of these professionally designed workout plans