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Building the Monolith
Bulking
Intermediate
Kettlebell
Plan Details
The Building the Monolith routine by S0DuhP0p is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Jim Wendler's Building the Monolith with home Gym Variations
Routine detail
Day 1
Squat and Press
6 exercises
Barbell Squat
7 Sets x 5 Reps
Dumbbell Reverse Fly
7 Sets x 15 Reps
Barbell Military Press
4 Sets x 5 Reps
Weighted Pull-Up
4 Sets x 10 Reps
Bench Dip
4 Sets x 30 Reps
Exercise not found
Day 2
Deadlift and Bench Press
5 exercises
Barbell Deadlift
5 Sets x 5 Reps
EZ Bar Close Grip Curl
5 Sets x 20 Reps
Barbell Bench Press
7 Sets x 5 Reps
Dumbbell Bent-Over Row
5 Sets x 20 Reps
Plank
3 Sets
Day 3
Squat (WM) and Press
6 exercises
Barbell Military Press
10 Sets x 5 Reps
Barbell Shrug
10 Sets x 10 Reps
Dumbbell Reverse Fly
10 Sets x 10 Reps
Barbell Squat
5 Sets x 5,5,5,20,20 Reps
Weighted Pull-Up
5 Sets x 5 Reps
Exercise not found
Day 4
Conditioning A
4 exercises
Jump Rope
1 Set
Kettlebell Figure Eight
3 Sets x 8 Reps
Kettlebell One-Arm Swing
8 Sets x 10,15,25,50,25,15,10,10 Reps
Exercise not found
Day 5
Conditioning B
4 exercises
Jump Rope
1 Set
Kettlebell Figure Eight
3 Sets x 10 Reps
Kettlebell One-Arm Swing
8 Sets x 10,15,25,50,25,15,10,10 Reps
Hanging Leg Raise
5 Sets x 10 Reps
Day 6
The Hills Have Eyes
2 exercises
Kettlebell One-Arm Swing
25 Sets x 10 Reps
Exercise not found
