Push-Up

4 Sets x 12 Reps

Pull-Up

4 Sets x 12 Reps

Barbell Bench Press

4 Sets x 12 Reps

Dumbbell Fly

4 Sets x 12 Reps

Dip

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Barbell Bent-Over Row

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps

Barbell Deadlift

3 Sets x 12 Reps

Barbell Squat

3 Sets x 12 Reps

Hack Squat

3 Sets x 12 Reps

Barbell Lunge

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Push-Up

4 Sets x 12 Reps

Pull-Up

4 Sets x 12 Reps

Barbell Bench Press

4 Sets x 12 Reps

Machine Fly

4 Sets x 12 Reps

Dip

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Barbell Bent-Over Row

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 20 Reps

Dumbbell Tricep Extension

4 Sets x 20 Reps

Dumbbell Hammer Curl

4 Sets x 20 Reps

EZ Bar Tricep Extension

4 Sets x 20 Reps

EZ Bar Curl

4 Sets x 20 Reps

Dip

4 Sets x 20 Reps

Sit-Up

3 Sets x 10 Reps

Push-Up

3 Sets x 10 Reps

Air Bike

3 Sets x 10 Reps

Weight Plate Russian Twist

3 Sets x 10 Reps

Plank

3 Sets

Dumbbell Seated Shoulder Press

4 Sets x 15 Reps

Dumbbell Lateral Raise

4 Sets x 15 Reps

Dumbbell Front Raise

4 Sets x 15 Reps

Barbell Upright Row

4 Sets x 15 Reps

Dumbbell Shoulder Shrug

4 Sets x 15 Reps

Machine Reverse Fly

4 Sets x 15 Reps

Running

1 Set