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Daily By JoshRodCat90
AUTOPLAYAUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Daily By JoshRodCat90 routine by JoshRodCat90 is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
A daily workout plan for 5 days using a cutting routine and only machines to beginners in this wonderful world.
Routine detail
Mon
Upper-Body Workout Plan
Est. 31 min
5 exercises
Rowing
3 Sets
Machine Bench Press
3 Sets x 15 Reps
Machine Shoulder Press
3 Sets x 15 Reps
Machine Lat Pulldown
3 Sets x 15 Reps
Machine Ab Crunch
3 Sets x 15 Reps
Tue
Lower-Body Workout Plan
Est. 31 min
5 exercises
Machine Leg Extension
3 Sets x 15 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Machine Leg Press (Narrow Stance)
3 Sets x 15 Reps
Machine Calf Press
3 Sets x 15 Reps
Machine Ab Crunch
3 Sets x 15 Reps
Wed
Cardio & Complete Body Circuit Workout Plan
Est. 85 min
12 exercises
Walking
1 Set
Stationary Bike
1 Set
Elliptical Training
1 Set
Rowing
1 Set
Machine Incline Chest Press
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Leg Press (Narrow Stance)
3 Sets x 10 Reps
Machine Calf Press
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Thu
Upper-Body Workout Plan
Est. 31 min
5 exercises
Rowing
3 Sets
Machine Incline Chest Press
3 Sets x 15 Reps
Machine Shoulder Press
3 Sets x 15 Reps
Machine Lat Pulldown
3 Sets x 15 Reps
Machine Ab Crunch
3 Sets x 15 Reps
Fri
Lower-Body Workout Plan
Est. 31 min
5 exercises
Machine Leg Extension
3 Sets x 15 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Machine Leg Press (Narrow Stance)
3 Sets x 15 Reps
Machine Calf Press
3 Sets x 15 Reps
Machine Ab Crunch
3 Sets x 15 Reps
