Barbell Reverse Curl

3 Sets x 15 Reps

Barbell Kneeling Wrist Curl (Palms Down)

3 Sets x 25 Reps

Barbell Preacher Curl

3 Sets x 8 Reps

Dumbbell Incline Curl

3 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 18 Reps

EZ Bar Tricep Extension

3 Sets x 12 Reps

Cable Shoulder Extension

3 Sets x 12 Reps

Weighted Tricep Dip

3 Sets x 10 Reps

Barbell Bench Press

3 Sets x 8 Reps

Cable Lower Chest Raise

3 Sets x 8 Reps

Cable Mid Chest Crossover

3 Sets x 8 Reps

Barbell Incline Bench Press (Reverse Grip)

3 Sets x 8 Reps

Dumbbell Bench Press

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Leverage Incline Chest Press

3 Sets x 8 Reps

Parallel Bar Hip Raise

3 Sets x 8 Reps

Barbell Squat

3 Sets x 8 Reps

Barbell Standing Calf Raise

3 Sets x 8 Reps

Machine Calf Press

3 Sets x 8 Reps

Barbell Hip Thrust

3 Sets x 8 Reps

Machine Seated Leg Curl

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Back Hyperextension

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

Cable Elevated Row

3 Sets x 8 Reps

Cable Rope Face Pull

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable V Bar Pulldown

3 Sets x 8 Reps

Barbell Bent-Over Row (Reverse Grip)

3 Sets x 8 Reps

Barbell Shrug

3 Sets x 8 Reps

Barbell Bench Press

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Cable Rope Face Pull

3 Sets x 8 Reps

Dumbbell Bench Press

3 Sets x 8 Reps

Machine Seated Row

3 Sets x 8 Reps

Cable Straight Arm Crossover

3 Sets x 8 Reps

Smith Machine Incline Bench Press

3 Sets x 8 Reps

Smith Machine Shoulder Press

3 Sets x 8 Reps