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M&S TOTAL PACKAGE WORKOUT*
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The M&S TOTAL PACKAGE WORKOUT* routine by jessehertz is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Monday
Est. 101 min
9 exercises
Barbell Squat
5 Sets x 5 Reps
Dumbbell Bench Press
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Dumbbell Lunge
4 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Barbell Standing Calf Raise
3 Sets x 12 Reps
Weighted Crunch
3 Sets x 10 Reps
Wed
Wednesday
Est. 96 min
10 exercises
Barbell Bench Press
5 Sets x 5 Reps
Machine Fly
3 Sets x 12 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Pull-Up
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 5 Reps
Dumbbell Seated Side Lateral Raise
4 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Single-Arm Cable Tricep Extension
3 Sets x 10 Reps
Plank
5 Sets
Fri
Friday
Est. 100 min
9 exercises
Barbell Deadlift
5 Sets x 5 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Cable One-Arm Lateral Raise
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 6 Reps
Cable Shrug
3 Sets x 12 Reps
EZ Bar Tricep Extension
3 Sets x 10 Reps
