Loading...
????Operation beast mode????
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The ????Operation beast mode???? routine by unnarkbr is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Get big
Routine detail
Mon
Back cardio ?
Est. 0 min
10 exercises
Back Hyperextension
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Cable Elevated Row
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 8 Reps
Cable Standing Curl
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Tue
Chest cardio ?
Est. 0 min
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Cable Mid Chest Crossover
3 Sets x 8 Reps
Barbell Incline Bench Press (Reverse Grip)
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Thu
Legs cardio ??
Est. 0 min
7 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Fri
Arms cardio?
Est. 0 min
8 exercises
Barbell Reverse Curl
3 Sets x 15 Reps
Barbell Kneeling Wrist Curl (Palms Down)
3 Sets x 25 Reps
Weighted Tricep Dip
3 Sets x 10 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
EZ Bar Tricep Extension
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Dumbbell Spider Curl
3 Sets x 8 Reps
Sat
Shoulder back chest cardio??
Est. 0 min
9 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Cable Straight Arm Crossover
3 Sets x 8 Reps
Smith Machine Incline Bench Press
3 Sets x 8 Reps
Smith Machine Shoulder Press
3 Sets x 8 Reps
