Barbell Squat

7 Sets x 5 Reps

Barbell Bent-Over Row

5 Sets x 10 Reps

Machine Leg Extension

5 Sets x 10 Reps

Barbell Seated Good Morning

5 Sets x 10 Reps

Myostatic crunch oblique

5 Sets x 12 Reps

Barbell Bench Press

7 Sets x 5 Reps

Barbell Bench Press (Close Grip)

5 Sets x 10 Reps

Cross body press

5 Sets x 10 Reps

Decline Crunch

5 Sets x 12 Reps

Barbell Deadlift

7 Sets x 5 Reps

Kneeling Lat Pulldown

5 Sets x 10 Reps

Barbell Sumo Deadlift

5 Sets x 10 Reps

Air Bike

5 Sets x 10 Reps

Dumbbell Lateral Raise

5 Sets x 10 Reps

Barbell Military Press

7 Sets x 5 Reps

Dumbbell Incline Bench Press

5 Sets x 10 Reps

Bosu Myotatic Crunch

5 Sets x 10 Reps

EZ bar 21s curl

5 Sets x 10 Reps

Dumbbell Tricep Extension

5 Sets x 10 Reps

Barbell Incline Bench Press

7 Sets x 10 Reps

Kneeling Lat Pulldown

4 Sets x 10 Reps

Cable Seated Row

3 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 10 Reps

Barbell Skull Crusher (Reverse Grip)

3 Sets x 10 Reps

Dumbbell Shoulder Shrug

3 Sets x 10 Reps