Side-Lying Leg Lift

3 Sets x 12 Reps

Clamshell

3 Sets x 12 Reps

Dumbbell Deep Push-Up

3 Sets x 12 Reps

Air Bike

3 Sets x 12 Reps

V-Up

3 Sets x 12 Reps

Dumbbell Fly

3 Sets x 12 Reps

Dumbbell Reverse Fly

3 Sets x 12 Reps

Dumbbell Tricep Extension (Floor, Supine)

3 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 12 Reps

Dumbbell Bent-Over Row

3 Sets x 12 Reps

Flutter Kick

3 Sets x 12 Reps

Plank

3 Sets

Superman

3 Sets

Bird Dog

3 Sets x 12 Reps

Abdominal Pendulum

3 Sets x 12 Reps