Fat to Fit Faster + JY - JEFIT

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Fat to Fit Faster + JY - JEFIT

Fat to Fit Faster + JY banner

Fat to Fit Faster + JY

Cutting

Intermediate

Dumbbell

Plan Details

The Fat to Fit Faster + JY routine by BonySalazar is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.

Full body workout routine to loss weight and gain proper body shape

Routine detail

Day 1

Chest Day

Est. 45 min

8 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

3 Sets x 15,12,10 Reps

Dumbbell Pullover Demonstration

Dumbbell Pullover

3 Sets x 15,12,10 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

3 Sets x 15,12,10 Reps

Dumbbell Decline Press Demonstration

Dumbbell Decline Press

3 Sets x 15,12,10 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

3 Sets x 15,12,10 Reps

Smith Machine Bench Press Demonstration

Smith Machine Bench Press

3 Sets x 15,12,10 Reps

Plank Demonstration

Plank

3 Sets

Day 2

Arms & Abs

Est. 47 min

10 exercises

Air Bike Demonstration

Air Bike

3 Sets x 15,12,10 Reps

Barbell Curl Demonstration

Barbell Curl

3 Sets x 15,12,10 Reps

Dumbbell Seated One-Arm Tricep Extension Demonstration

Dumbbell Seated One-Arm Tricep Extension

3 Sets x 15,12,10 Reps

Plank Demonstration

Plank

3 Sets

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

3 Sets x 15,12,10 Reps

Dumbbell Wrist Curl (Palms Up) Demonstration

Dumbbell Wrist Curl (Palms Up)

3 Sets x 15,12,10 Reps

Fat Burning Abs Exercise Demonstration

Fat Burning Abs Exercise

2 Sets x 8 Reps

Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl

3 Sets x 15,12,10 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

3 Sets x 15,12,10 Reps

Barbell Reverse Curl Demonstration

Barbell Reverse Curl

3 Sets x 15,12,10 Reps

Day 3

Shoulders

Est. 71 min

9 exercises

Barbell Upright Row Demonstration

Barbell Upright Row

3 Sets x 15 Reps

Dumbbell Shoulder Press Demonstration

Dumbbell Shoulder Press

3 Sets x 15 Reps

Barbell Shrug Demonstration

Barbell Shrug

3 Sets x 15 Reps

Dumbbell Seated Arnold Press Demonstration

Dumbbell Seated Arnold Press

3 Sets x 15 Reps

Smith Machine Shoulder Press Demonstration

Smith Machine Shoulder Press

3 Sets x 15 Reps

Weight Plate High Front Raise Demonstration

Weight Plate High Front Raise

3 Sets x 15 Reps

Fat Burning Abs Exercise Demonstration

Fat Burning Abs Exercise

3 Sets x 10 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 15 Reps

Plank Demonstration

Plank

3 Sets

Day 4

Back & Arms

Est. 50 min

8 exercises

Machine Lat Pulldown (Reverse Grip) Demonstration

Machine Lat Pulldown (Reverse Grip)

3 Sets x 10 Reps

Cable Rope Lat Pulldown Demonstration

Cable Rope Lat Pulldown

3 Sets x 10 Reps

Barbell Deadlift Demonstration

Barbell Deadlift

3 Sets x 10 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

3 Sets x 10 Reps

Plank Demonstration

Plank

3 Sets

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

3 Sets x 10 Reps

Dumbbell Wrist Curl (Palms Down) Demonstration

Dumbbell Wrist Curl (Palms Down)

3 Sets x 10 Reps

Day 5

Legs & Arms

Est. 52 min

10 exercises

Calf Press On Leg Press Demonstration

Calf Press On Leg Press

3 Sets x 15,12,10 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

3 Sets x 15,12,10 Reps

Barbell Standing Calf Raise Demonstration

Barbell Standing Calf Raise

3 Sets x 15,12,10 Reps

Dumbbell Incline Tricep Extension Demonstration

Dumbbell Incline Tricep Extension

3 Sets x 15,12,10 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set

Dumbbell Lunge Demonstration

Dumbbell Lunge

3 Sets x 10 Reps

Dumbbell Concentration Curl Demonstration

Dumbbell Concentration Curl

3 Sets x 15,12,10 Reps

Barbell Deep Squat Demonstration

Barbell Deep Squat

3 Sets x 15,12,10 Reps

Cable Bicep Curl (Close Grip) Demonstration

Cable Bicep Curl (Close Grip)

3 Sets x 15,12,10 Reps

Dumbbell Wrist Curl (Palms Up) Demonstration

Dumbbell Wrist Curl (Palms Up)

3 Sets x 10 Reps

Day 10

AOI by Gans022

Est. 52 min

11 exercises

Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl

3 Sets x 15,12,10 Reps

Smith Machine Shoulder Press Demonstration

Smith Machine Shoulder Press

3 Sets x 15,12,10 Reps

Smith Machine Bent-Over Row Demonstration

Smith Machine Bent-Over Row

3 Sets x 15,12,10 Reps

Dumbbell Concentration Curl Demonstration

Dumbbell Concentration Curl

3 Sets x 8 Reps

Smith Machine Bench Press Demonstration

Smith Machine Bench Press

3 Sets x 15,12,10 Reps

Smith Machine Shrug Demonstration

Smith Machine Shrug

3 Sets x 15,12,10 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

3 Sets x 15,12,10 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

3 Sets x 8 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell Seated Arnold Press Demonstration

Dumbbell Seated Arnold Press

3 Sets x 15,12,10 Reps