Loading...
The Start
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The The Start routine by dowjones1 is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Getting back into shape!
Routine detail
Day 1
Chest and Triceps
Est. 37 min
5 exercises
Machine Fly
3 Sets x 20 Reps
Dip
3 Sets x 10 Reps
Barbell Overhead Tricep Extension
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Day 2
Back, Biceps, and Forearm
Est. 42 min
6 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Machine Back Extension
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Cable Deadlift
3 Sets x 10 Reps
Day 3
Shoulders and Legs
Est. 69 min
9 exercises
Barbell Squat
3 Sets x 10 Reps
Barbell Lunge
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Barbell Deadlift
3 Sets x 10 Reps
Day 4
Abs
Est. 39 min
6 exercises
Hanging Leg Raise
3 Sets x 12 Reps
Air Bike
3 Sets x 16 Reps
Leg Raise
3 Sets x 16 Reps
Plank
3 Sets
Sit-Up
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
