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HK Bulking - 4 Day Plan
Bulking
Intermediate
Body
Plan Details
The HK Bulking - 4 Day Plan routine by koushikhrushi is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Chest and Triceps
13 exercises
Tricep Side Stretch
3 Sets x 8 Reps
Chest and Shoulder Stretch
3 Sets x 8 Reps
Crunch with Hands Overhead
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Plank
3 Sets
Machine Ab Crunch
3 Sets x 8 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Pullover
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Cable Inner Chest Press
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Machine Seated Tricep Dip
3 Sets x 8 Reps
Tue
Back and Biceps
14 exercises
Hip Stretch
3 Sets x 8 Reps
Cat Stretch
3 Sets x 8 Reps
Standing Trunk Rotation
3 Sets x 8 Reps
Kneeling Lat Stretch
3 Sets
Crunch with Hands Overhead
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Plank
3 Sets
Machine Ab Crunch
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Barbell Clean Deadlift
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Wed
REST
0 exercises
This day is empty
Thu
Shoulders and Forearms
12 exercises
Upward Stretch
3 Sets x 8 Reps
Shoulder Stretch
3 Sets x 8 Reps
Crunch with Hands Overhead
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Plank
3 Sets
Machine Ab Crunch
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Smith Machine Shoulder Press
3 Sets x 8 Reps
Dumbbell Shoulder Raise
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
EZ Bar Curl (Reverse Grip)
3 Sets x 8 Reps
