Barbell Bench Press

6 Sets x 5 Reps

Machine Dip

4 Sets x 8 Reps

Barbell Seated Press

4 Sets x 8 Reps

Machine Lat Pulldown

4 Sets x 8 Reps

Preacher Curl Machine

4 Sets x 8 Reps

Barbell Squat

5 Sets x 10 Reps

Machine Calf Press

4 Sets x 10 Reps

Machine Leg Press

4 Sets x 10 Reps

Calf Press On Leg Press

4 Sets x 10 Reps

Machine Leg Extension

4 Sets x 10 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Machine Ab Crunch

3 Sets x 8 Reps

Bench Weighted Decline Crunch

3 Sets x 8 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 8 Reps

Cable Wood Chop

3 Sets x 8 Reps

Hanging Leg Raise

3 Sets x 8 Reps

Jump Rope

3 Sets

Dumbbell Incline Bench Press

4 Sets x 15 Reps

Dumbbell Bench Press

4 Sets x 15 Reps

Dip

4 Sets x 15 Reps

Cable Shoulder Extension

4 Sets x 10 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Barbell Deadlift

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 15 Reps

Machine Reverse Fly

3 Sets x 15 Reps

Cable Seated Row

3 Sets x 15 Reps

Dumbbell Seated Bicep Curl

3 Sets x 15 Reps

Dumbbell Hammer Curl

3 Sets x 15 Reps

Dumbbell One-Arm Preacher Curl

3 Sets x 15 Reps

Hack Squat

4 Sets x 15 Reps

Machine Calf Press

4 Sets x 15 Reps

Machine Single-Leg Press

4 Sets x 15 Reps

Calf Press On Leg Press

4 Sets x 15 Reps

Machine Single-Leg Extension

3 Sets x 15 Reps

Machine Single-Leg Curl

3 Sets x 15 Reps

Jump Rope

3 Sets