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Powerbuilding PPL
AUTOPLAY
General
Beginner
Machine strength
Plan Details
The Powerbuilding PPL routine by Trevorsliew is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Mon
Pull 1
Est. 0 min
7 exercises
Barbell Deadlift
3 Sets x 15 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 15 Reps
Cable Seated Row
3 Sets x 15 Reps
Machine Seated Row
3 Sets x 15 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 15 Reps
Cable One-Arm Seated Row
3 Sets x 15 Reps
Tue
Push 1
Est. 0 min
8 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Rear Deltoid Row
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 15 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Wed
Leg 1
Est. 0 min
5 exercises
Barbell Squat
3 Sets x 15 Reps
Deficit split squats
3 Sets x 15 Reps
Machine Single-Leg Curl
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Single-Leg Calf Press
3 Sets x 15 Reps
Thu
Pull 2
Est. 0 min
7 exercises
Barbell Bent-Over Row
3 Sets x 15 Reps
T Bar Row
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 15 Reps
Machine Seated Row
3 Sets x 15 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 15 Reps
Fri
Push 2
Est. 0 min
8 exercises
Barbell Bench Press
2 Sets x 15 Reps
Barbell Bench Press (Close Grip)
2 Sets x 15 Reps
Dumbbell Incline Bench Press
3 Sets x 15 Reps
Barbell Push Press Behind the Neck
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Dumbbell Rear Deltoid Row
3 Sets x 15 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 15 Reps
Sat
Legs 2
Est. 0 min
5 exercises
Barbell Squat
3 Sets x 15 Reps
Barbell Deadlift
3 Sets x 15 Reps
Deficit split squats
3 Sets x 15 Reps
Machine Single-Leg Curl
3 Sets x 15 Reps
Machine Single-Leg Calf Press
3 Sets x 15 Reps
Sun
New Workout
Est. 0 min
0 exercises
This day is empty
