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Catch Bitches
Bulking
Beginner
Machine strength
Plan Details
The Catch Bitches routine by QuotheRavn is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Do what I wanna do.
Routine detail
Day 1
Legs and Booty
10 exercises
Cable Hip Abduction
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Barbell Sumo Deadlift
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Day 2
Arms and Abs
11 exercises
Cable Deltoid Raise
3 Sets x 10 Reps
Cable Side Bend
3 Sets x 10 Reps
Cable Upright Row
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Cable Wood Chop
3 Sets x 10 Reps
Cable Rope Deltoid Row
3 Sets x 10 Reps
Cable Crunch
3 Sets x 10 Reps
Cable Rope Hammer Curl
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 8 Reps
Day 3
Chest and Back
0 exercises
This day is empty
Day 3
Back and Chest
0 exercises
This day is empty
