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ihabb's 7 Days Plan
AUTOPLAY
Bulking
Intermediate
Machine strength
Plan Details
The ihabb's 7 Days Plan routine by ihabb is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
chest
Est. 40 min
6 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Leverage Decline Chest Press
3 Sets x 8 Reps
Dumbbell Decline Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Flat Bench Fly
3 Sets x 8 Reps
Tue
leg
Est. 37 min
6 exercises
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Hack Squat
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Wed
back
Est. 39 min
6 exercises
Pull-Up
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Leverage Machine High Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Thu
rest
Est. 0 min
0 exercises
This day is empty
Fri
shoulder
Est. 32 min
5 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Cable Front Raise
3 Sets x 8 Reps
Machine Deltoid Raise
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Sat
arms
Est. 0 min
0 exercises
This day is empty
Sun
rest
Est. 0 min
0 exercises
This day is empty
