Loading...
SSJ Training
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The SSJ Training routine by alxisevil is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Train till failure!
Routine detail
Mon
Workout 1
Est. 0 min
19 exercises
Barbell Curl
4 Sets x 10 Reps
Dumbbell Hammer Curl (Cross Body)
4 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Preacher Curl Machine
5 Sets x 8 Reps
Cable One-Arm Bicep Curl
4 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Machine Fly
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Smith Machine Bench Press
3 Sets x 8 Reps
Smith Machine Incline Bench Press
3 Sets x 8 Reps
Machine Inner Chest Press
3 Sets x 8 Reps
Lat Pullover
4 Sets x 8 Reps
Decline Crunch
4 Sets x 10 Reps
Barbell Reverse Curl
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Treadmill Running
1 Set
Cable Lower Chest Raise
4 Sets x 8 Reps
Tue
Workout 2
Est. 0 min
18 exercises
Machine Seated Row
4 Sets x 8 Reps
Smith Machine Bent-Over Row
3 Sets x 8 Reps
Machine Assisted Pull-Up
3 Sets x 8 Reps
Leverage Machine High Row
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
One Arm Cable Row
3 Sets x 8 Reps
Delt Flu
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
4 Sets x 8 Reps
Lat Pullover
4 Sets x 8 Reps
Smith Machine Deadlift
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 8 Reps
Cable Rope High Pulley Tricep Extension
4 Sets x 8 Reps
Machine Dip
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Decline Crunch
4 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Wed
Workout 3
Est. 0 min
16 exercises
Cable Lat Pulldown (Wide Grip)
5 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Lat Pullover
5 Sets x 8 Reps
Smith Machine Deadlift
4 Sets x 8 Reps
Machine Single-Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 8 Reps
Smith Machine Bent-Over Row
3 Sets x 8 Reps
Smith Machine Squat
5 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Delt Flu
3 Sets x 8 Reps
Machine Leg Press
4 Sets x 10 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Lat Pullover
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Thu
Workout 4
Est. 0 min
18 exercises
Barbell Curl
4 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Smith Machine Bench Press
3 Sets x 8 Reps
Leverage Incline Chest Press
3 Sets x 8 Reps
Leverage Chest Press
4 Sets x 8 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Barbell Reverse Curl
3 Sets x 8 Reps
Preacher Curl Machine
4 Sets x 8 Reps
Smith Machine Incline Bench Press
3 Sets x 8 Reps
Cable One-Arm Bicep Curl
3 Sets x 8 Reps
Cable Rope Hammer Curl
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Decline Crunch
4 Sets x 8 Reps
Fri
Workout 5
Est. 0 min
16 exercises
Machine Seated Row
5 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
One Arm Cable Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Delt Flu
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Lat Pullover
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Rope High Pulley Tricep Extension
4 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Smith Machine Deadlift
3 Sets x 8 Reps
Smith Machine Bent-Over Row
4 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Smith Machine Incline Bench Press
3 Sets x 8 Reps
Any
No Mercy!
Est. 0 min
38 exercises
Barbell Curl
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Alternating Incline Curl
3 Sets x 8 Reps
Cable One-Arm Bicep Curl
4 Sets x 8 Reps
Leverage Chest Press
4 Sets x 8 Reps
Barbell Incline Bench Press
5 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Hammer Curl (Cross Body)
4 Sets x 10 Reps
Leverage Machine High Row
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Cable High Pulley Tricep Extension
4 Sets x 8 Reps
Smith Machine Bench Press
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Machine Seated Row
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Delt Flu
4 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Dumbbell Incline Bench Row
4 Sets x 8 Reps
Barbell Reverse Curl
3 Sets x 8 Reps
One Arm Cable Row
2 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Lat Pullover
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Single Dumbbell Squat
3 Sets x 8 Reps
Cable One-Arm Bicep Curl
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Smith Machine Bent-Over Row
3 Sets x 8 Reps
Smith Machine Upright Row
3 Sets x 8 Reps
Smith Machine Squat
3 Sets x 8 Reps
Machine Single-Leg Extension
3 Sets x 8 Reps
Machine Single-Leg Curl
2 Sets x 8 Reps
Smith Machine Deadlift
5 Sets x 8 Reps
