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Suki Bootylicious
AUTOPLAY
Bulking
Intermediate
Machine strength
Plan Details
The Suki Bootylicious routine by eltuny is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
a LPP to focus on leg growth. highly detailed for optimal results. get big. get swole. never stop. stop being a p**sy
Routine detail
Day 1
Legs: Glute Focused
Est. 70 min
8 exercises
Machine Seated Calf Raise
3 Sets x 15 Reps
Barbell Deadlift
6 Sets x 10 Reps
Barbell Glute Bridge
4 Sets x 12 Reps
Dumbbell Romanian Deadlift
4 Sets x 10 Reps
Dumbbell Step-Up
4 Sets x 10 Reps
Hip Extension (Standing)
4 Sets x 15 Reps
Back Hyperextension
4 Sets x 12 Reps
Step Machine
1 Set
Day 2
Back & Biceps
Est. 65 min
8 exercises
Mag lat pulldown
4 Sets x 12 Reps
Lat pull in
4 Sets x 12 Reps
T Bar Prone Row
4 Sets x 10 Reps
Machine Assisted Pull-Up
4 Sets x 15 Reps
Dumbbell Hammer Curl
4 Sets x 10 Reps
Machine Bicep Curl
3 Sets x 21 Reps
Double arm cable curl
4 Sets x 15 Reps
Machine Assisted Chin-Up
4 Sets x 15 Reps
Day 3
Shoulders & Triceps
Est. 65 min
8 exercises
Smith Machine Shoulder Press
4 Sets x 10 Reps
Cable Deltoid Raise
4 Sets x 12 Reps
Rear Deltoid Cable Fly
4 Sets x 12 Reps
6 Way Shoulder Raises
3 Sets x 10 Reps
Dumbbell Tricep Extension (Floor, Supine)
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Cable Rope High Pulley Tricep Extension
4 Sets x 10 Reps
Machine Dip
4 Sets x 15 Reps
Day 4
.
Est. 0 min
0 exercises
This day is empty
Day 5
Legs: Quad Focused
Est. 61 min
7 exercises
Machine Calf Raise
3 Sets x 12 Reps
Hack Squat
6 Sets x 10 Reps
Machine Single-Leg Press
4 Sets x 10 Reps
Machine Leg Extension
7 Sets x 7 Reps
Heel Elevated Goblet Squat
4 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 12 Reps
Step Machine
1 Set
