Machine Seated Calf Raise

3 Sets x 15 Reps

Barbell Deadlift

6 Sets x 10 Reps

Barbell Glute Bridge

4 Sets x 12 Reps

Dumbbell Romanian Deadlift

4 Sets x 10 Reps

Dumbbell Step-Up

4 Sets x 10 Reps

Hip Extension (Standing)

4 Sets x 15 Reps

Back Hyperextension

4 Sets x 12 Reps

Step Machine

1 Set

Mag lat pulldown

4 Sets x 12 Reps

Lat pull in

4 Sets x 12 Reps

T Bar Prone Row

4 Sets x 10 Reps

Machine Assisted Pull-Up

4 Sets x 15 Reps

Dumbbell Hammer Curl

4 Sets x 10 Reps

Machine Bicep Curl

3 Sets x 21 Reps

Double arm cable curl

4 Sets x 15 Reps

Machine Assisted Chin-Up

4 Sets x 15 Reps

Smith Machine Shoulder Press

4 Sets x 10 Reps

Cable Deltoid Raise

4 Sets x 12 Reps

Rear Deltoid Cable Fly

4 Sets x 12 Reps

6 Way Shoulder Raises

3 Sets x 10 Reps

Dumbbell Tricep Extension (Floor, Supine)

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Cable Rope High Pulley Tricep Extension

4 Sets x 10 Reps

Machine Dip

4 Sets x 15 Reps

Machine Calf Raise

3 Sets x 12 Reps

Hack Squat

6 Sets x 10 Reps

Machine Single-Leg Press

4 Sets x 10 Reps

Machine Leg Extension

7 Sets x 7 Reps

Heel Elevated Goblet Squat

4 Sets x 8 Reps

Dumbbell Walking Lunge

3 Sets x 12 Reps

Step Machine

1 Set