Treadmill Running

1 Set

Dumbbell Fly

3 Sets x 10 Reps

Barbell Bench Press

3 Sets x 8 Reps

Dumbbell Incline Fly

3 Sets x 10 Reps

Dumbbell Bench Press

3 Sets x 8 Reps

Machine Bench Press

1 Set x 25 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

Machine Shoulder Press

3 Sets x 8 Reps

Barbell Reverse Preacher Curl

3 Sets x 10 Reps

EZ Bar Curl

3 Sets x 8 Reps

Dumbbell Hammer Curl

1 Set x 25 Reps

Sit-Up

3 Sets x 15 Reps

Treadmill Running

1 Set

Bodyweight Wall Squat

3 Sets x 1 Reps

Barbell Squat

3 Sets x 8 Reps

Barbell Romanian Deadlift

3 Sets x 10 Reps

Dumbbell Reverse Lunge

3 Sets x 8 Reps

Machine Leg Press

1 Set x 25 Reps

Machine Calf Press

3 Sets x 25 Reps

Cross Body Crunch

4 Sets x 10 Reps

Weighted Crunch

4 Sets x 15 Reps

Treadmill Running

1 Set

Barbell Pullover

3 Sets x 10 Reps

Barbell Inverted Row

3 Sets x 8 Reps

Dumbbell Rear Delt Row

3 Sets x 10 Reps

Barbell Incline Bench Row

3 Sets x 8 Reps

Machine Seated Row

1 Set x 25 Reps

EZ Bar French Press

3 Sets x 10 Reps

Barbell Tricep Press (Close Grip)

3 Sets x 8 Reps

Machine Dip

1 Set x 25 Reps

Hanging Leg Raise

3 Sets x 15 Reps

Jackknife Sit-Up

3 Sets x 15 Reps