Smith Machine Squat

4 Sets x 6 Reps

Kettlebell Goblet Squat

1 Set x 20 Reps

Barbell Stiff-Leg Deadlift

3 Sets x 6 Reps

Dumbbell Stiff-Leg Deadlift

3 Sets x 6 Reps

Machine Leg Press

4 Sets x 20 Reps

Machine Leg Curl (Prone)

5 Sets x 10 Reps

Machine Seated Leg Curl

5 Sets x 10 Reps

Machine Seated Calf Raise

4 Sets x 15 Reps

Barbell Bench Press

4 Sets x 6 Reps

Dumbbell Bench Press

4 Sets x 6 Reps

Dumbbell Incline Bench Press

5 Sets x 10 Reps

Dip

3 Sets

Incline Close grip press to fly

2 Sets x 15 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 6 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps

2 Position DB Triceps Extension

2 Sets x 40 Reps

Barbell Rack Pull

4 Sets x 6 Reps

Barbell Deadlift

4 Sets x 6 Reps

Barbell Bent-Over Row

5 Sets x 10 Reps

Dumbbell One-Arm Row

5 Sets x 10 Reps

Dumbbell Bent-Over Row

5 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 10 Reps

Barbell Shrug

3 Sets x 10 Reps

Barbell Curl

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 10 Reps

Barbell Reverse Curl

3 Sets x 12 Reps

Smith Machine Shoulder Press

4 Sets x 6 Reps

Dumbbell Seated Shoulder Press

4 Sets x 6 Reps

Dumbbell Seated Arnold Press

5 Sets x 10 Reps

Dumbbell Seated Side Lateral Raise

3 Sets x 10 Reps

Barbell Upright Row

3 Sets x 10 Reps

Machine Reverse Fly

3 Sets x 10 Reps