Treadmill Running

3 Sets

Barbell Squat

3 Sets x 8 Reps

Barbell Bulgarian Split Squat

3 Sets x 8 Reps

Barbell Hip Thrust

3 Sets x 8 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Machine Seated Leg Curl

3 Sets x 8 Reps

Machine Leg Press (Wide Stance)

3 Sets x 8 Reps

Glute Kickback (Kneeling)

3 Sets x 8 Reps

Step Machine

3 Sets

Back Hyperextension

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Leg Raise

3 Sets x 8 Reps

Sit-Up

3 Sets x 8 Reps

Plank

3 Sets

Scissor Kick

3 Sets x 8 Reps

Walking

3 Sets

Treadmill Running

3 Sets

Step Machine

3 Sets

Treadmill Running

3 Sets

Machine Hip Abduction

3 Sets x 8 Reps

Machine Hip Adduction

3 Sets x 8 Reps

Hack Squat (Reverse Position)

3 Sets x 8 Reps

Cable Leg Kickback

3 Sets x 8 Reps

Barbell Hip Thrust

3 Sets x 8 Reps

Cable Pull Through

3 Sets x 8 Reps

Flutter Kick

3 Sets x 8 Reps

Glute Kickback (Kneeling)

3 Sets x 8 Reps