Barbell Romanian Deadlift

3 Sets x 10 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Machine Assisted Pull-Up

3 Sets x 10 Reps

Dumbbell Lunge

3 Sets x 10 Reps

Machine Leg Curl (Prone)

3 Sets x 10 Reps

Machine Calf Raise

3 Sets x 10 Reps

Cable Lateral Raise

3 Sets x 10 Reps

Cable One-Arm Bicep Curl

3 Sets x 10 Reps

Stability Ball V-Up

3 Sets x 10 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 10 Reps

Aerobics

1 Set

Box Jump Multiple Response

4 Sets x 10 Reps

Barbell Squat

4 Sets x 10 Reps

Lateral Ski Jumps

4 Sets

Stability Ball Walking Lunge

4 Sets x 10 Reps

Jump Rope

4 Sets

Cable Chest Press (Supine Stability Ball)

4 Sets x 10 Reps

Seated Leg Tuck

4 Sets x 10 Reps

Dumbbell Pullover on Stability Ball

4 Sets x 10 Reps

Cross Body Crunch

4 Sets x 10 Reps

Aerobics

1 Set

Barbell Romanian Deadlift

3 Sets x 12 Reps

Dumbbell Step-Up

3 Sets x 12 Reps

Stability Ball Wall Squat

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Dumbbell Fly (Stability Ball)

3 Sets x 12 Reps

Jump Rope

3 Sets

Machine Assisted Pull-Up

3 Sets x 12 Reps

T Bar Row

3 Sets x 12 Reps

Decline Bench Rotational Sit-Up

3 Sets x 10 Reps

Plank

3 Sets

Aerobics

1 Set