Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Weighted Pull-Up

2 Sets x 15 Reps

Machine Seated Row

4 Sets x 10 Reps

Barbell Bent-Over Row

3 Sets x 12 Reps

Cable Seated Row

2 Sets x 16 Reps

Machine Lat Pulldown (Reverse Grip)

2 Sets x 10 Reps

Dumbbell Incline Bench Row

3 Sets x 15 Reps

Cable One-Arm Row

2 Sets x 10 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Machine Seated Leg Curl

3 Sets x 15 Reps

Machine Single-Leg Press

5 Sets x 15 Reps

Dumbbell Stiff-Leg Deadlift

4 Sets x 10 Reps

Machine Kneeling Leg Curl

2 Sets x 15 Reps

Back Hyperextension

2 Sets

Machine Seated Calf Raise

6 Sets x 15 Reps

Smith Machine Incline Bench Press

3 Sets x 8 Reps

Dumbbell Bench Press

4 Sets x 10 Reps

Machine Fly

2 Sets x 12 Reps

Machine Inner Chest Press

3 Sets x 12 Reps

Cable Cross-Over

1 Set x 15 Reps

Barbell Curl

3 Sets x 12 Reps

Dumbbell Incline Curl

3 Sets x 10 Reps

Dumbbell Concentration Curl

2 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Machine Leg Press

5 Sets x 20 Reps

Smith Machine Squat

3 Sets x 12 Reps

Machine Leg Extension

4 Sets x 15 Reps

Machine Leg Press (Narrow Stance)

2 Sets x 20 Reps

Machine Leg Curl (Prone)

2 Sets x 20 Reps

Machine Hip Adduction

3 Sets x 15 Reps

Machine Calf Press

6 Sets x 20 Reps

Machine Reverse Fly

3 Sets x 12 Reps

Machine Shoulder Press

4 Sets x 8 Reps

Smith Machine Incline Bench Press

3 Sets x 15 Reps

Lying cable lateral raise

3 Sets x 15 Reps

Seated Y-raise cable raise

2 Sets x 20 Reps

Dumbbell Reverse Fly

3 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 15 Reps

Machine Dip

3 Sets x 8 Reps

Dumbbell Incline Tricep Extension

2 Sets x 20 Reps