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Chelsea 3Day HIIT
Cutting
Beginner
Barbell
Plan Details
The Chelsea 3Day HIIT routine is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Day 1
Pushing Limits
4 exercises
Barbell Hip Thrust
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Kettlebell One-Arm Swing
3 Sets x 8 Reps
Mountain Climber
3 Sets x 8 Reps
Day 2
Pull Your Weight
0 exercises
This day is empty
Day 3
Mind Over Matter
0 exercises
This day is empty
