Barbell Bench Press

3 Sets x 12 Reps

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Cable Upper Chest Crossover

4 Sets x 10 Reps

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Dip

4 Sets x 10 Reps

Cable Upright Row

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Treadmill Running

1 Set

Barbell Squat

3 Sets x 10 Reps

Barbell Hip Thrust

4 Sets x 10 Reps

Hack Squat

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Machine Hip Abduction

4 Sets x 10 Reps

Dumbbell Step-Up

3 Sets x 12 Reps

Stationary Bike

1 Set

Machine Assisted Pull-Up

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Barbell Bent-Over Row

3 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 15 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Dumbbell Hammer Curl

4 Sets x 12 Reps

Dumbbell Incline Curl

4 Sets x 12 Reps

Rowing

1 Set

Barbell Deadlift

3 Sets x 10 Reps

Barbell Good Morning

3 Sets x 10 Reps

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Dumbbell Lunge

4 Sets x 10 Reps

Cable Leg Kickback

4 Sets x 12 Reps

Machine Leg Press

4 Sets x 12 Reps

Step Machine

1 Set