Lego my Eggo Week 1 - JEFIT

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Lego my Eggo Week 1 - JEFIT

Lego my Eggo Week 1 banner

Lego my Eggo Week 1

AUDIO TIP

General

Intermediate

Machine strength

Plan Details

The Lego my Eggo Week 1 routine by casey.mickunas is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.

Routine detail

Mon

Chesting Arms (Day #1)

Est. 122 min

11 exercises

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

3 Sets x 6 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

3 Sets x 6 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

3 Sets x 6 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

3 Sets x 6 Reps

Push-Up Demonstration

Push-Up

3 Sets x 6 Reps

Dumbbell Tricep Extension Demonstration

Dumbbell Tricep Extension

3 Sets x 15 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

3 Sets x 15 Reps

Air Bike Demonstration

Air Bike

3 Sets x 20 Reps

Scissor Kick Demonstration

Scissor Kick

3 Sets x 20 Reps

Pull-Up Demonstration

Pull-Up

1 Set x 10 Reps

Walking Demonstration

Walking

1 Set

Tue

Cost Me and Arm and a... (Day #2)

Est. 131 min

10 exercises

Walking Demonstration

Walking

1 Set

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

5 Sets x 6 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 6 Reps

Barbell Bulgarian Split Squat Demonstration

Barbell Bulgarian Split Squat

3 Sets x 12 Reps

Dumbbell Lunge Demonstration

Dumbbell Lunge

3 Sets x 12 Reps

Dumbbell Reverse Lunge Demonstration

Dumbbell Reverse Lunge

3 Sets x 12 Reps

Machine Leg Press Demonstration

Machine Leg Press

3 Sets x 15 Reps

Smith Machine Reverse Calf Raise Demonstration

Smith Machine Reverse Calf Raise

3 Sets x 20 Reps

Machine Calf Raise Demonstration

Machine Calf Raise

3 Sets x 20 Reps

Pull-Up Demonstration

Pull-Up

1 Set x 10 Reps

Wed

Shoulder? I hardly know her (Day #3)

Est. 122 min

10 exercises

Barbell Military Press Demonstration

Barbell Military Press

3 Sets x 6 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

3 Sets x 6 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 6 Reps

Dumbbell One-Arm Front Raise Demonstration

Dumbbell One-Arm Front Raise

3 Sets x 12 Reps

Barbell Upright Row Demonstration

Barbell Upright Row

3 Sets x 6 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 12 Reps

Cable Kneeling Crunch (Rope) Demonstration

Cable Kneeling Crunch (Rope)

3 Sets x 20 Reps

Parallel Bar Leg Raise Demonstration

Parallel Bar Leg Raise

3 Sets x 20 Reps

Pull-Up Demonstration

Pull-Up

1 Set x 10 Reps

Walking Demonstration

Walking

1 Set

Thu

Baby Got... (Day #4)

Est. 113 min

9 exercises

Machine Lat Pulldown Demonstration

Machine Lat Pulldown

3 Sets x 6 Reps

Machine Seated Row Demonstration

Machine Seated Row

3 Sets x 6 Reps

Pull-Up Demonstration

Pull-Up

3 Sets x 6 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

3 Sets x 6 Reps

Cable Rope Face Pull Demonstration

Cable Rope Face Pull

3 Sets x 6 Reps

Dumbbell Bent-Over Reverse Fly Demonstration

Dumbbell Bent-Over Reverse Fly

3 Sets x 6 Reps

Dumbbell Concentration Curl Demonstration

Dumbbell Concentration Curl

3 Sets x 12 Reps

Barbell Curl Demonstration

Barbell Curl

3 Sets x 10 Reps

Walking Demonstration

Walking

1 Set

Fri

Bubble (Day #5)

Est. 52 min

6 exercises

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

5 Sets x 6 Reps

Barbell Deadlift Demonstration

Barbell Deadlift

3 Sets x 6 Reps

Barbell Bulgarian Split Squat Demonstration

Barbell Bulgarian Split Squat

3 Sets x 16 Reps

Dumbbell Step-Up Demonstration

Dumbbell Step-Up

4 Sets x 15 Reps

Dumbbell Lunge Demonstration

Dumbbell Lunge

3 Sets x 16 Reps

Pull-Up Demonstration

Pull-Up

1 Set x 10 Reps