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Skinny Bitch cbum Build
AUTOPLAY
General
Intermediate
Machine strength
Plan Details
The Skinny Bitch cbum Build routine by Tyson6776 is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Don’t be a skinny bitch
Routine detail
Mon
Back,Bi’s,Tri’s????
Est. 0 min
10 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Machine Lat Pulldown
4 Sets x 8 Reps
T Bar Row
4 Sets x 8 Reps
Machine Seated Row
4 Sets x 8 Reps
Cable Bicep Curl
4 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 8 Reps
Preacher Curl Machine
4 Sets x 8 Reps
Cable Rope Hammer Curl
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Tue
Chest & shoulders??
Est. 0 min
10 exercises
Machine Fly
4 Sets x 8 Reps
Machine Shoulder Press
4 Sets x 8 Reps
Barbell Incline Bench Press
4 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Leverage Shoulder Press
4 Sets x 8 Reps
Leverage Incline Chest Press
4 Sets x 8 Reps
Machine Decline Chest Press
4 Sets x 8 Reps
Wed
Arms ???
Est. 0 min
8 exercises
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Dumbbell Incline Curl
4 Sets x 8 Reps
Cable Rope High Pulley Tricep Extension
4 Sets x 8 Reps
Barbell Preacher Curl
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
EZ Bar Curl (Reverse Grip)
4 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
4 Sets x 8 Reps
Dumbbell Seated Hammer Curl
4 Sets x 8 Reps
Thu
Shoulders & back?
Est. 0 min
10 exercises
Cable Internal Rotation
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Smith Machine Shoulder Press
4 Sets x 8 Reps
T Bar Row
4 Sets x 8 Reps
Machine Lat Pulldown
4 Sets x 8 Reps
Machine Reverse Fly
4 Sets x 8 Reps
Machine Seated Row
4 Sets x 8 Reps
Machine Shoulder Press
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
4 Sets x 8 Reps
Fri
Chest, Tri’s???
Est. 0 min
9 exercises
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
Barbell Incline Bench Press
4 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Leverage Decline Chest Press
4 Sets x 8 Reps
Machine Dip
4 Sets x 8 Reps
Machine Incline Chest Press
4 Sets x 8 Reps
Sat
Leg Day?
Est. 0 min
7 exercises
Barbell Squat
4 Sets x 8 Reps
Machine Single-Leg Extension
4 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Single-Leg Press
4 Sets x 8 Reps
Machine Leg Press (Narrow Stance)
4 Sets x 8 Reps
Machine Seated Calf Raise
2 Sets x 8 Reps
Sun
Holy Day ??
Est. 0 min
0 exercises
This day is empty
