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Gary’s P90X Routine
Bulking
Beginner
Barbell
Plan Details
The Gary’s P90X Routine routine by GarySoland is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Routine detail
Mon
Chest, Shoulders, & Triceps
Est. 0 min
26 exercises
Slow-Motion 3 in 1 Push-UPS
1 Set x 8 Reps
In & Out Straight Arm Shoulder Flys
1 Set x 8 Reps
Chair Dips
1 Set x 8 Reps
Plange Push-Up
1 Set x 8 Reps
Pike Press
1 Set x 8 Reps
Side Tri-Rise
1 Set x 8 Reps
Floor Flys
1 Set x 8 Reps
Scarecrows
1 Set x 8 Reps
Overhead Tricep Extension
1 Set x 8 Reps
Two Twitch Speed Push Ups
1 Set x 8 Reps
Y-Presses
1 Set x 8 Reps
Lying Down Tricep Extension
1 Set x 8 Reps
Side to Side Push Ups
1 Set x 8 Reps
Pour Flys
1 Set x 8 Reps
Side Leaning Tricep Extension
1 Set x 8 Reps
One Arm Push Up
1 Set x 8 Reps
Weighted Circles
1 Set x 8 Reps
Throw the Bomb
1 Set x 8 Reps
Clap or Plyo Push Ups
1 Set x 8 Reps
Slo-Mo Throws
1 Set x 8 Reps
Front to Back Tricep Extensions
1 Set x 8 Reps
One Arm Balance Push Ups
1 Set x 8 Reps
Fly Row Presses
1 Set x 8 Reps
Dumbbell Cross-body Blows
1 Set x 8 Reps
upper chest work-out
3 Sets x 8 Reps
Lower Chest Work-out
3 Sets x 8 Reps
Tue
Shoulders and Arms
Est. 0 min
30 exercises
Alternating Shoulder Press
1 Set x 8 Reps
In & out bicep curls
1 Set x 8 Reps
Two-arm Tricep kickbacks
1 Set x 8 Reps
Alternating Shoulder Press
1 Set x 8 Reps
In & out bicep curls
1 Set x 8 Reps
Two-arm Tricep kickbacks
1 Set x 8 Reps
Deep Swimmer’s Press
1 Set x 8 Reps
Full Supination Concentration Curls
1 Set x 8 Reps
Chair Dips
1 Set x 8 Reps
Deep Swimmer’s Press
1 Set x 8 Reps
Full Supination Concentration Curls
1 Set x 8 Reps
Chair Dips
1 Set x 8 Reps
Upright rows
1 Set x 8 Reps
Static Arm Curls
1 Set x 8 Reps
Flip Grip Twist Tricep Kickbacks
1 Set x 8 Reps
Upright rows
1 Set x 8 Reps
Static Arm Curls
1 Set x 8 Reps
Flip Grip Twist Tricep Kickbacks
1 Set x 8 Reps
Seated Two Angle Shoulder Flys
1 Set x 8 Reps
Crouching Cohen Curls
1 Set x 8 Reps
Lying Down Tricep Extension
1 Set x 8 Reps
Seated Two Angle Shoulder Flys
1 Set x 8 Reps
Crouching Cohen Curls
1 Set x 8 Reps
Lying Down Tricep Extension
1 Set x 8 Reps
In & Out Straight Arm Shoulder Flys
1 Set x 8 Reps
Congden Curls
1 Set x 8 Reps
Side Tri-Rise
1 Set x 8 Reps
In & Out Straight Arm Shoulder Flys
1 Set x 8 Reps
Congden Curls
1 Set x 8 Reps
Side Tri-Rise
1 Set x 8 Reps
Thu
Back & Biceps
Est. 0 min
24 exercises
Wide pull-up
1 Set x 8 Reps
Lawnmowers
1 Set x 8 Reps
Twenty-Ones
1 Set x 8 Reps
One-Arm Cross-body Curls
1 Set x 8 Reps
Switch-Grip Pull-Ups
1 Set x 8 Reps
Elbows-out Lawnmowers
1 Set x 8 Reps
Standing Bicep Curls
1 Set x 8 Reps
One-Arm Concentration Curl
1 Set x 8 Reps
Corn-Cob Pull-ups
1 Set x 8 Reps
Reverse-Grip Bent-over Rows
1 Set x 8 Reps
Open-Arm Curls
1 Set x 8 Reps
Static Arm Curls
1 Set x 8 Reps
Towel Pull-Ups
1 Set x 8 Reps
Congdon Locomotives
1 Set x 8 Reps
Crouching Cohen Curls
1 Set x 8 Reps
One-Arm Corkscrew Curls
1 Set x 8 Reps
Chin Up
1 Set x 8 Reps
Seated Bent-over Flys
1 Set x 8 Reps
Curl-up/Hammer Down
1 Set x 8 Reps
Hammer Curls
1 Set x 8 Reps
Max Rep Pull-Ups
1 Set x 8 Reps
Superman
1 Set x 8 Reps
In-out Hammer Curls
1 Set x 8 Reps
Strip-set Curls
1 Set x 8 Reps
Fri
Shoulders and Legs
Est. 0 min
7 exercises
Barbell Squat
3 Sets x 6 Reps
Barbell Lunge
3 Sets x 6 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 6 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Sat
Chest & Back
Est. 0 min
24 exercises
Standard Push Up
1 Set x 8 Reps
Wide pull-up
1 Set x 8 Reps
Military Push up
1 Set x 8 Reps
Chin Up
1 Set x 8 Reps
Push-Up (Wide Hand)
1 Set x 8 Reps
Closed Grip Overhand Pull Up
1 Set x 8 Reps
Decline Push Up
1 Set x 8 Reps
Heavy Pants
1 Set x 8 Reps
Diamond Push Up
1 Set x 8 Reps
Lawnmowers
1 Set x 8 Reps
Dive-bomber Push-ups
1 Set x 8 Reps
Back Flys
1 Set x 8 Reps
Wide pull-up
1 Set x 8 Reps
Standard Push Up
1 Set x 8 Reps
Chin Up
1 Set x 8 Reps
Military Push up
1 Set x 8 Reps
Closed Grip Overhand Pull Up
1 Set x 8 Reps
Push-Up (Wide Hand)
1 Set x 8 Reps
Heavy Pants
1 Set x 8 Reps
Decline Push Up
1 Set x 8 Reps
Lawnmowers
1 Set x 8 Reps
Diamond Push Up
1 Set x 8 Reps
Back Flys
1 Set x 8 Reps
Dive-bomber Push-ups
1 Set x 8 Reps
Sun
New Chest & Back
Est. 0 min
12 exercises
Barbell Bench Press
1 Set x 8 Reps
Wide pull-up
1 Set x 8 Reps
Chin Up
1 Set x 8 Reps
Closed Grip Overhand Pull Up
1 Set x 8 Reps
Dumbbell Incline Bench Press
1 Set x 8 Reps
Heavy Pants
1 Set x 8 Reps
Kettlebell Alternating Floor Press
1 Set x 8 Reps
Lawnmowers
1 Set x 8 Reps
Dip
3 Sets x 8 Reps
Wide pull-up
1 Set x 8 Reps
Chin Up
1 Set x 8 Reps
Closed Grip Overhand Pull Up
1 Set x 8 Reps
Any
Legs and Back
Est. 0 min
23 exercises
Balanced Lunges
1 Set x 8 Reps
Calf-raise Squats
1 Set x 8 Reps
Chin Up
1 Set x 8 Reps
Super Skaters
1 Set x 8 Reps
Wall Squats
1 Set x 8 Reps
Wide pull-up
1 Set x 8 Reps
Step Back Lunge
1 Set x 8 Reps
Alternating Side Lunge
1 Set x 8 Reps
Closed Grip Overhand Pull Up
1 Set x 8 Reps
Single Leg Wall Squat
1 Set x 8 Reps
Deadlift Squats
1 Set x 8 Reps
Switch-Grip Pull-Ups
1 Set x 8 Reps
Three-way Lunge
1 Set x 8 Reps
Sneaky Lunge
1 Set x 8 Reps
Chin Up
1 Set x 8 Reps
Chair Salutations
1 Set x 8 Reps
Toe-Roll Iso Lunge
1 Set x 8 Reps
Wide pull-up
1 Set x 8 Reps
Groucho Walk
1 Set x 8 Reps
Calf Raises
1 Set x 8 Reps
Closed Grip Overhand Pull Up
1 Set x 8 Reps
80/20 Siebers Speed Squats
1 Set x 8 Reps
Switch-Grip Pull-Ups
1 Set x 8 Reps
