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Paul's Slightly Doable Muscle Growth Plan
General
Intermediate
Barbell
Plan Details
The Paul's Slightly Doable Muscle Growth Plan routine by aspawin is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Tuesday - Chest/Shoulders/Tri - Shoulders/Tri Focused
9 exercises
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Dumbbell Standing Alternating Lateral Raise
3 Sets x 8 Reps
Barbell Push Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Any
Wednesday - Leg/Abs - Leg Focused
6 exercises
Kettlebell Goblet Squat
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Any
Monday - Back/Bi - Back Focused
8 exercises
Machine Assisted Pull-Up
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Barbell Reverse Curl
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Any
Tuesday - Chest/Shoulders/Tri - Chest Focused
8 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Dumbbell Standing Alternating Lateral Raise
3 Sets x 8 Reps
Barbell Push Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Any
Monday - Back/Bi - Bicep/Forearms Focused
7 exercises
Barbell Curl
3 Sets x 8 Reps
Barbell Reverse Curl
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Zottman Curl
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Barbell Preacher Curl (Overhand)
3 Sets x 8 Reps
