Crunch

4 Sets x 20 Reps

Barbell Preacher Curl

4 Sets x 12 Reps

Dumbbell Alternating Seated Curl

4 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 12 Reps

Cable Standing Curl

4 Sets x 12 Reps

Cable Dual Overhead Curl

4 Sets x 12 Reps

Hanging Leg Raise

4 Sets x 15 Reps

Parallel Bar Leg Raise

4 Sets x 5 Reps

Cable Cross-Over

4 Sets x 12 Reps

Bench Push-Up

4 Sets x 12 Reps

Dumbbell Pullover

4 Sets x 12 Reps

Dumbbell Incline Fly

4 Sets x 12 Reps

Machine Incline Chest Press

4 Sets x 12 Reps

Alternating Floor Leg Raise

4 Sets x 20 Reps

Smith Machine Squat

4 Sets x 12 Reps

Barbell Clean Deadlift

4 Sets x 12 Reps

Dumbbell Decline Bench Lunge

4 Sets x 12 Reps

Cable Side Bend

4 Sets x 20 Reps

Machine Leg Extension

4 Sets x 12 Reps

Machine Leg Press

4 Sets x 12 Reps

Kettlebell Single-Leg Deadlift

4 Sets x 12 Reps

Weight Plate Russian Twist

4 Sets x 20 Reps

Dumbbell Decline Tricep Extension

4 Sets x 12 Reps

Dumbbell One-Arm Tricep Extension

4 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 12 Reps

Weighted Bench Dip

4 Sets x 12 Reps

Leg Raise

4 Sets x 20 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps

Dumbbell Bent-Over Raise

4 Sets x 12 Reps

Dumbbell Front Raise

4 Sets x 12 Reps

Alternating Heel Touch

4 Sets x 20 Reps

Band Hip Lift

4 Sets x 12 Reps

Cable Pull Through

4 Sets x 12 Reps

Machine Hip Adduction

4 Sets x 12 Reps

Machine Hip Abduction

4 Sets x 12 Reps

Bench Rotational Crunch

4 Sets x 20 Reps

Dumbbell Hamstring Curl

4 Sets x 12 Reps

Calf Press On Leg Press

4 Sets x 15 Reps

Barbell Standing Calf Raise

4 Sets x 15 Reps

Single-Leg Calf Raise

4 Sets x 15 Reps

Reverse Crunch

4 Sets x 15 Reps

Air Bike

4 Sets x 15 Reps

Leg Raise

4 Sets x 15 Reps

Plank

4 Sets

Scissor Kick

4 Sets x 12 Reps

Cross Body Crunch

4 Sets x 12 Reps

Alternating Heel Touch

4 Sets x 12 Reps

Side Bridge

4 Sets