Loading...
My Routine
General
Intermediate
Barbell
Plan Details
The My Routine routine by slava.kolmatskyy is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Chest/Biceps
Est. 23 min
5 exercises
Barbell Incline Bench Press
2 Sets x 6 Reps
Dumbbell Bench Press
2 Sets x 6 Reps
Dumbbell Fly
2 Sets x 6 Reps
EZ Bar Curl
2 Sets x 6 Reps
Dumbbell Preacher Curl
2 Sets x 6 Reps
Tue
Back/Triceps
Est. 29 min
6 exercises
Barbell Clean Deadlift
3 Sets x 6 Reps
Barbell Bent-Over Row
2 Sets x 6 Reps
Barbell Row
2 Sets x 6 Reps
Barbell Bench Press (Close Grip)
2 Sets x 6 Reps
Cable Low Tricep Extension (Supine)
2 Sets x 6 Reps
Cable Shoulder Extension
2 Sets x 6 Reps
Wed
Jog
Est. 50 min
3 exercises
Stationary Bike
1 Set
Rowing
1 Set
Treadmill Running
1 Set
Thu
Legs
Est. 24 min
5 exercises
Barbell Deep Squat
3 Sets x 6 Reps
Machine Leg Press (Narrow Stance)
2 Sets x 6 Reps
Machine Leg Curl (Prone)
2 Sets x 6 Reps
Machine Calf Raise
2 Sets x 6 Reps
Machine Calf Press
2 Sets x 6 Reps
Fri
Delts/Traps/Abs
Est. 26 min
6 exercises
Dumbbell Lateral Raise
2 Sets x 6 Reps
Barbell Push Press
2 Sets x 6 Reps
Dumbbell Bent-Over Raise
2 Sets x 6 Reps
Dumbbell Shoulder Shrug
2 Sets x 6 Reps
Weight Plate Russian Twist
2 Sets x 6 Reps
Leg Raise
2 Sets x 6 Reps
