Barbell Bench Press

5 Sets x 8 Reps

Barbell Decline Bench Press

5 Sets x 8 Reps

Barbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Fly

3 Sets x 8 Reps

Barbell Tricep Extension (Supine)

3 Sets x 8 Reps

Dumbbell Tricep Extension

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Barbell Deadlift

5 Sets x 8 Reps

Dumbbell Deadlift

5 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Cable V Bar Pulldown

4 Sets x 8 Reps

Barbell Curl

3 Sets x 8 Reps

Barbell Preacher Curl

3 Sets x 8 Reps

Dumbbell Incline Curl

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Machine Leg Press

5 Sets x 8 Reps

Barbell Squat

5 Sets x 8 Reps

Machine Leg Extension

5 Sets x 8 Reps

Calf Press On Leg Press

3 Sets x 8 Reps

Dumbbell Lunge

5 Sets x 8 Reps

Leg Raise

3 Sets x 8 Reps

Decline Bench Weighted Twist

3 Sets x 8 Reps

Weighted Side Bend

3 Sets x 8 Reps

Barbell Bench Press

5 Sets x 8 Reps

Barbell Decline Bench Press

5 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Bench Press

4 Sets x 8 Reps

Barbell Tricep Extension (Supine)

3 Sets x 8 Reps

Dumbbell Tricep Extension

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Barbell Shoulder Press

5 Sets x 8 Reps

Dumbbell Bent-Over Reverse Fly

5 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 8 Reps

Dumbbell One-Arm Row

5 Sets x 8 Reps

Dumbbell Alternating Incline Curl

3 Sets x 8 Reps

Dumbbell Preacher Hammer Curl

3 Sets x 8 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Barbell Front Squat

3 Sets x 8 Reps

Machine Leg Extension

5 Sets x 8 Reps

Machine Leg Press

5 Sets x 8 Reps

Calf Press On Leg Press

3 Sets x 8 Reps

Leg Raise

3 Sets x 8 Reps

Dumbbell Side Bend

3 Sets x 8 Reps