Loading...
Custom
General
Beginner
Machine strength
Plan Details
The Custom routine by Tvntx9 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Day 1
Chest, Tricep, Calves
9 exercises
Barbell Bench Press
2 Sets x 10 Reps
Barbell Bench Press
4 Sets x 15 Reps
Barbell Incline Bench Press
3 Sets x 15 Reps
Dumbbell Incline Fly
3 Sets x 15 Reps
Cable Cross-Over
3 Sets x 15 Reps
Cable Shoulder Extension
4 Sets x 15 Reps
Dip
3 Sets x 15 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 15 Reps
Dumbbell Calf Raise
3 Sets x 30 Reps
Day 2
Shoulder
7 exercises
Barbell Seated Press
2 Sets x 10 Reps
Barbell Seated Press
5 Sets x 12 Reps
Dumbbell Arnold Press
4 Sets x 10 Reps
Cable One-Arm Lateral Raise
4 Sets x 12 Reps
Cable Front Raise
4 Sets x 12 Reps
Cable Reverse Fly
4 Sets x 12 Reps
Dumbbell Shoulder Raise
6 Sets x 15 Reps
