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home Exercises
Bulking
Advanced
Body
Plan Details
The home Exercises routine by mullerjosh is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Arms
Est. 71 min
11 exercises
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Band Alternating Bicep Curl
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Barbell Drag Curl
3 Sets x 8 Reps
Barbell Bicep Curl (Wide Grip)
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Tue
Chest
Est. 58 min
9 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Dumbbell Deep Push-Up
3 Sets x 8 Reps
Push-Up (Close Hand)
3 Sets x 8 Reps
Bench Push-Up
3 Sets x 8 Reps
Thu
Legs
Est. 80 min
12 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Barbell Clean Deadlift
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Mountain Climber
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Band Squat
3 Sets x 8 Reps
Bodyweight Step-Up
3 Sets x 8 Reps
Weight Plate Squat
3 Sets x 8 Reps
Any
Abs
Est. 81 min
10 exercises
Leg Raise
3 Sets x 20 Reps
Crunch
3 Sets x 20 Reps
Plank
3 Sets
Dumbbell Side Bend
3 Sets x 20 Reps
Stability Ball Trunk Rotation
3 Sets x 20 Reps
Alternating Heel Touch
3 Sets x 20 Reps
Sit-Up
3 Sets x 20 Reps
Cross Body Crunch
3 Sets x 20 Reps
Weight Plate Rotation
3 Sets x 20 Reps
Weighted Crunch
3 Sets x 20 Reps
