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Physiqonomics - February 2018
Cutting
Beginner
Dumbbell
Plan Details
The Physiqonomics - February 2018 routine by datapunk is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Physiqonomics paid membership version
Routine detail
Mon
Workout A
Est. 74 min
7 exercises
Barbell Squat
4 Sets x 6 Reps
Barbell Romanian Deadlift
4 Sets x 8 Reps
Bulgarian Split Squat
3 Sets x 15 Reps
Barbell Glute Bridge
3 Sets x 15 Reps
Machine Seated Leg Curl
3 Sets x 20 Reps
Cable Pallof Press
3 Sets x 12 Reps
Barbell Standing Calf Raise
3 Sets x 30 Reps
Tue
Workout B
Est. 103 min
9 exercises
Barbell Incline Bench Press
4 Sets x 6 Reps
Barbell Bent-Over Row
4 Sets x 6 Reps
Dumbbell One-Arm Tricep Extension
4 Sets x 10 Reps
Dumbbell Seated Bent-Over Reverse Fly
4 Sets x 20 Reps
Dumbbell Incline Bench Press
4 Sets x 20 Reps
Dumbbell One-Arm Row
4 Sets x 20 Reps
Dumbbell Hammer Curl
3 Sets x 15 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 15 Reps
Cable Rope Face Pull
3 Sets x 20 Reps
Thu
Workout A2
Est. 74 min
6 exercises
Barbell Sumo Deadlift
4 Sets x 6 Reps
Barbell Hip Thrust
4 Sets x 6 Reps
Dumbbell Walking Lunge
3 Sets x 30 Reps
Dumbbell Deadlift
3 Sets x 15 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Cable Pallof Press
3 Sets x 20 Reps
Fri
Workout B2
Est. 75 min
8 exercises
Barbell Military Press
4 Sets x 6 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Dumbbell Rear Delt Row
4 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 30 Reps
Dumbbell Seated Bent-Over Reverse Fly
3 Sets x 30 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
